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Training for any endurance sport requires a major time investment. Juggling that time investment with life can seem daunting at first, however, with some simple tricks you can achieve your sporting goals whilst maintaining as normal a life as possible! ...

The life of an ex-rugby player is glamorous. This year Shane has taken on the role of a delivery driver, completed the gruelling Mumbles Centurion, as well as bedding down in his van the night before a triathlon after a weekend of entertaining dinner guests!...

For the first time in almost 2 years Shane found himself on the start line of a triathlon. Despite a hectic weekend, a night’s sleep in the van at the race venue and some last-minute jitters, Shane managed to win his age group at the Cotswold Triathlon. We caught up with Shane to see how it went... ...